Journey to learn Yoga begins only when one can displays his/her own interest. There is no age limit to undertaking this delightful campaign to explore your body and soul through Yoga. The person who is proficient in yoga is cognized as ‘Yogi’. Yoga is not a physical workout as per today’s people perception. It’s the first step towards meditation. Yoga creates a rhythm inside your body to discover the heavenly body. So, dear friends when the thought to learn yoga is conceived inside your mind, then you must have to remember few things as a beginner.
To reform strength, flexibility, and balance you have to choose a right yoga style for yourself. Always prefer a yoga style which will match to your current fitness level. You may have an injury, a medical condition, or other limitations. So you have to take those early into consideration. You have to consult with your doctor first. If you have any such kind of health issue then you will adopt Lyengar yoga, Kripalu yoga, or Viniyoga.
If you are a devotee and meditation is your earliest goal, then you might try kundalini yoga.
How can to identify a good yoga teacher is a massive question. At the time of choosing a yoga teacher one has to look for few features. Most essential things in a yoga instructor is how much his/her life is committed around yoga?
Does he/she is addicted by alcohol or cigarette? If yes, then he/she is not eligible to call as a yoga teacher.
During Yoga practice, most of person forgets about it. Always choose yoga wear which allows your body to do easy moments. Yoga practitioners feel uncomfortable when they lie on the stomach using drawstring pants. So for both men and women, it’s advisable to choose stretchable cotton tees with elastic cotton pants.
Always try to choose light colour wears which will create harmony in your mind.
When we start a new physical activity suddenly, our body doesn’t support the moves. Our body is tout, it’s not that much flexibilityrequired to represent the Yoga posture as same as the trainer shows at initial training period. For this kind of initial issues a yoga beginner has to follow some instructions i.e. you have to practice basic yoga poses at your home in the beginning. You can follow yoga chart which bears easy yoga poses. And do practice at your home for a week. Don’t think you are doing yoga; just think you are doing physical exercise to make your body flexible to perform well in yoga class.
At the time of learning yoga you have to remember many things about your diet, life style, posture and gesture, breathtaking process etc.
When you want to learn something from other you need a teacher or master. You have to show a position of authority to your teacher during training period. Yes, it’s very burdensome task to be obedient. Without obedience, you’ll never be capable to keep up with the instructions. That’s why you have to control on yourself during the yoga season. A trainer always provides you the deep information about whatever question created in your mind and makes clear your misunderstanding. So always try to surrender yourself your yoga teacher.
It’s actually a religious practice to express ‘OM’. As per Hindusim yoga is the path of getting salvation. But today in this upsetting world, yoga is appreciated globally. Few think it as a remedy for anxiety and depression. Few try it to boost their concentration and productivity. With which intention you accept yoga, if it gives you peace inside your mind and soul, then your yoga practice we must say meaningful.
Ayurveda is especially boundless in itself. It split in eight sections for simplification of people’s understanding. This eight branches of Ayurveda is called “Ashtanga Ayurveda” .
Small narration about these eight wings:
Kaya Chikitsa (Treatment of Body) typically deals with the diagnosis or as we say interpretation and treatment of a variety of common diseases, such as diabetes, skin disorders, tuberculosis, rheumatoid arthritis and other disorders. Kayachitikitsa is the branch of herbal and holistic medicine, which is ascertaining the root cause of the illness.
Balachikitsa is the division of Ayurveda that deals with health issues of children, from before conception to the age of sixteen. Bala Chikitsa also known as Kaumara Bhritya. As we know caring of children follows two main methods – preventive and treating methods.
The concept of Ayurveda also believes in the past karma or deeds as a causative factor of certain diseases. Graha Chikitsa or Bhuta Vidya is primarily concerned with the diseases of mind or psychic conditions. Diseases such as mental diseases, children’s diseases, and diseases that do not follow the theory of Tridosha balance.
The treatment is based on the theory of spiritual healing is based upon chanting or sound therapy, called Mantra in Sanskrit. And also various disinfectant plants and herbs used for treatment which makes the atmosphere germ free.
This arm of Ayurveda deals etiology, assessment, anticipation, eradication and treatment of ailments of the part and parcel that are located on top of the neck part such as the ears, eyes, nose, mouth, teeth, throat and head.
Shalya Chikitsa or surgery deals with treatment of diseases caused by foreign bodies and diseases that need surgical remedies. It is carried out as prominent branch of Ayurvedic science. In the early age, surgery was basically spearheaded by Ayurveda. It only for diseases, which cannot be cured by medicines such as internal and external injuries, multiple types of tumours, fracture of bones, complications during pregnancy and delivery and obstruction in intestinal loop.
This wing of Ayurveda deals with the science of poisons. Poisoning from animals, such as moths, spiders, scorpions, snakes and also of plants, metals and minerals all are cured by this treatment. It also called as Visha Chikitsa. The word ‘damstra’ specify to the teeth of poisonous snakes, while ‘agada’ is a phrase for any agent that frees the body of ‘gada’ or disease. The toxins prepared in Agada Tantra are also used to treat several common and chronic diseases like vomiting, eye medication, and removal of residual poison as well as fever, cough, and diarrhea.
Jara Chikitsa is also known as Rasayana Chikitsa. It desires to obtain a long and healthy life. It encircles strength of body and senses, youthfulness, complexion, longevity, improved memory, health, glow, generosity. The Jara chikitsa includes management of a very strict diet.
We all know celibacy is essential for good health. It helps increase the will power, intellect and memory, in addition to a healthy body. Vrishya Chikitsa or Vajikarana chikitsa deals with several ailment like infertility and situations liken to the crucial reproductive fluids (weak shukra dhatu) of the body. This Chtikitsa directs the use of several aphrodisiac herbs and minerals to enhance the vitality. Shilajit, Mucuna Pruriens (naikkurana), Aswagandha etc aphrodisiacs give extra ***ual power.
Today people are very much attracted towards the eastern medical system Ayurveda. And also get benefited from it without any side effect.
Fasting or as we know Upavasa has a broad definition. Whatever lifestyle we maintain in our day to day life we have to change in a regular time interval to make our body and soul healthy. You may notice that how busy and pressured lifestyle we are living. We use tamashika foods like spicy, non veg dishes every day. And also take tea, coffee, soft drinks and hard drinks also. Spent hours and hours in those activities by which we loose our inner peace.
Many people take Upavasa in another sense. Just taking the satwik aahars on a particular day is not an Upavasa. They don’t know actually, why we need to do fasting? For it we have to first understand about our body and why it needs fasting. In the body’s natural cycle something called board (Mandal) which means that in every 40 to 48 days, the body goes through a particular cycle. And in between these days there are 3 days (in interval of 11 to 14 days) when the body does not need any food. And in these 3 days anyone can live pleasantly. If you have any pet animal, then most of time you may mark one thing between them that they don’t eat anything on a specific day. Actually, they also go through that natural cycle of the body. But we are not so much conscious that we can identify that special day. That’s why for everyone’s attention a day fixed as per Hindu calendar i.e. Ekadashi. If you are from other religion you can mark a specific day on the calendar and you can follow it.
So use that particular day not only to clean your body internally, but also from outside. Try to live a simple life. Do some mediation. Just live a different life which can fill freshness and insert energy both inside your body and soul. In this way you can experience the greater dimension of Life by fasting.
Indian women have a weakness toward gold ornaments. That’s why, if not possible in ordinary day they like to teem with ornaments in special occasion like festival days or family functions. Men also wear gold jewelleries on their bodies. During the Vedic era, there are 36 kinds of essential jewelleries and ornaments were used by people. Few on the upper part of body and few on the lower part of the body. You may mark one thing Hindus are wearing gold on the upper part of the body and Silver ornaments on the lower part of body. There are various benefits of wearing gold jewellery on skin.
There are two kinds of effects created on human body due to wearing gold jewelleries –
Scientific Effect Behind Wearing Gold Jewellery –
As per ancient civilization there was a thought that gold had healing properties. They thought if a person took pure gold, and put it on a wound then it helps to control the infection and help to heal the wound. Actually, at that time they used 24-karat gold means pure gold (Today, people use alloyed gold jewelleries where other metals change the properties of the pure gold).
Genuinely, gold possessed an energy that brought warm, soothing vibrations to the body to aid healing. It helps to move blood through the tissue spaces evenly without a hitch replacing the dead cells.Gold is also trusted to have a relaxing impact. Gold is in itself creating a blissful feeling which creates a positive impact psychologically. Gold is a non-toxic metal. Nevertheless, it harms human body internally or externally.
Spiritual Effect Behind Wearing Gold Jewellery –
It believes that divine consciousness is activated and attracted by wearing a gold ring on ring figure. It’s also a believe that wearing gold above the waist get over from stronger negative energies (i.e. ghosts, devils, demons etc.).
Gold is not only using to enhance outer beauty, but also used in medicines. In Ayurveda gold is also used as bhasma (ash) for many reasons. It is called as Swarna Bhasma. It unfolds quickly the colour and beauty of the body. Not only Hindus but Egyptians also believed, the healing powers of gold could cure all manner of physical, mental and spiritual ailments. History says the secret the beauty of Queen Cleopatra was a golden mask which one she wore on her face at the time of sleep.
Yoga and Ayurveda are the ancient life-disciplines that have been practiced in India for centuries. The main objective to practice each is to achieve longevity, rejuvenation and self-realization.
As we know Ayurveda is the science of life where Yoga is the science of union with the Divine, with Truth. In Hinduism, the goal of life is to get salvation. And the path is not so easy. It’s also a time consuming process. Ancient Munis wanted to live thousands of years through meditative consciousness to get final beatitude. That’s why Yogis discovered Yoga with Ayurveda. They adopted both systems as the part of their life equivalently.
Ayurveda can be practiced successfully by anyone for the achievement of good health and longevity where Yoga is liberation, although only certain disciplined individuals are able to obtain this ultimate goal through these practices. Yoga is the path of getting salvation. And Ayurveda gives assistance. It is necessary first to understand both. None of these practices stand alone.
Yoga has six branches and Ayurveda has eight branches which we will discuss in our subsequent articles.